I have some great news! I just published a new edition of my book *Writing as a Tool*, now available on Amazon.
To celebrate, I'd like to share one of my favorite writing tools. I call it "The Mind-Clearing Tool."
Step 1
Start by writing:
I feel [write down the emotion you're feeling] because…
Step 2
Write down all the reasons that come to mind for why you feel that way.
Step 3
Ask yourself:
How can I get through these situations or solve these problems?
Step 4
Ask yourself:
What can I do right now?
Why does this tool work?
Sometimes, simply organizing your thoughts and creating a plan helps reduce mental clutter and brings a sense of calm.
I hope this tool helps you.
Best regards,
Ana Maria De la Guardia